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L Theanine is an amino acid which can be found naturally in green tea. It has been shown to promote relaxation and a restful state without causing drowsiness or reducing alertness. It has been suggested that L Theanine can increase certain neurotransmitters and alpha waves produced by the brain which encourage a calming effect.
For many years people have consumed green tea due to its relaxing properties. L Theanine is the active ingredient within green tea that helps to promote this feeling of relaxation and calmness.
L Theanine has a number of beneficial effects including its ability to promote relaxation and a state of restfulness. Preliminary research suggests L Theanine can also; support cardiovascular function, improve the ability to concentrate, reduce nervous agitation and also potentially lower blood pressure. It is also suggested that L Theanine can promote relaxation and encourage deep sleep.
It is suggested the calming effects are produced by increasing levels of GABA (gamma-amino-butyric acid) an important inhibitory neurotransmitter in the brain. GABA has been shown to reduce the feeling of excitability, restlessness and insomnia. L Theanine may also increase levels of dopamine, another brain chemical which can enhance mood.
Although L Theanine is found in green tea it does not contain caffeine which is often associated with 'edgy' and 'jittery' side effects. L Theanine works to offset caffeine's hyper effect with a calming effect.
Add your preferred amount of water or fruit juice into our shaker. Then add 200mg, shake and consume. Use 1-2 times daily. Best consumed on an empty stomach.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: L Theanine (100%)
Serving Size - 200 mg
Servings Per Container - 500 (100g), 1000 (200g)
|L Theanine||200 mg|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
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