SaltStick Capsules are crucial to minimise muscle cramping, heat stress and fatigue due to unbalanced electrolyte blood levels. SaltStick Caps contain a balanced and buffered mixture of the electrolytes that are lost in sweat, in a ratio and form that your body needs for optimal performance.
As a general guideline, athletes should consume one SaltStick capsule every 30-60 minutes during any land-based activity (bike/run) for the duration of the activity. In hot conditions, extreme humidity, or for larger athletes, a greater number of capsules may be needed to maintain safe electrolyte levels. The maximum number of capsules recommended per day is 10, although athletes in extreme conditions and longer events may find it necessary to exceed this number. It is strongly recommended to test your planned electrolyte protocol in training several times before race day.
If ordered before 8pm, delivered by courier next working day. Available on orders placed before 8pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Simply stated . . . This product works & works extremely well. About 100km into a 160km Sportivo cycling event I suffered leg muscle cramping that became quite severe as I progressed. I am well aware of the importance to remain hydrated during physical activity so; I consumed electrolyte drinks before and during the event as well as plain water & believe I was well hydrated as I urinated immediately before & stopped en route. The intensity of the leg muscles cramping forced me to stop & a fellow cyclist handed me a SaltStick cap & encouraged me to consume it. Within minutes I was able to continue and complete the event. I have since increased my electrolyte intake for all intense physical activities & especially during endurance events & I believe a SaltStick cap is the best immediate boost available. SaltStick caps form part of my training & competition regime. I have recommended SaltStick caps to many cyclists whom like me swear by its performance.
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